Complemented by more than one thousand cooking tips from the experts at Cooking Light, a richly illustrated, comprehensive guide to healthy cookery features one thousand kitchen-tested, tasty, and nutritional recipes, along with menu suggestions, nutritional analyses, and cooking and preparation times. 70,000 first printing.
Thirty-two-year-old Cheryl is tired of being overweight, and she's finally gathered the courage to do something about it. But she worries about sacrificing her favorite foods or committing to the latest fad diet only to fail miserably. Sound familiar? Cheryl represents anyone who has struggled to maintain health and sanity while losing weight and offers a voice to everyone engaged in the ongoing battle to take off-and keep off-unwanted pounds. Award-winning physician Nikki Lang, M.D., uses the character of Cheryl to deliver sound and sensible principles, tips, and advice on losing weight and refreshingly easy-to-implement diet, exercise, and lifestyle adjustments that will have you well on y...
A Christian perspective on finding happiness in a world of seemingly endless abundance and choice reveals the secret to fashioning a lifestyle that is based on healthy relationships and a realistic notion of time.
A collection of sugar-free, low-fat recipes designed to meet the nutritional needs of diabetics, includes sections on beverages, breads and cereals, meats, poultry, vegetables, salads, soups, and desserts.
EatRight Lose Weight takes the guesswork out of weight loss by offering planned menus, low-fat cooking techniques, and tips on making smart mealtime decisions. Over 150 vitamin-packed, low-calorie, easy-to-prepare recipes make it easy to lose weight.
The Collector’s Guide strives to be a trusted partner in the business of art by being the most knowledgeable, helpful and friendly resource to New Mexico’s artists, art galleries, museums and art service providers. Through a printed guidebook, the World Wide Web and weekly radio programs, we serve art collectors and others seeking information about the art and culture of New Mexico.